Strength • Speed • Agility

The SSA Specialist.

Global — Online and In Person

Private training, small groups, and team sessions for youth athletes and adults. We do one thing — speed, strength, and agility — and we do it at the highest level, wherever you train.

2,000+

Athletes Trained

Countries

10+

Years Coaching

Book Your First Session

Or book directly: Schedule on Calendly →

World Athletics Registered BCRPA Certified 7 Countries • 10+ Sports

How It Works

Three Steps to Start

No lock-in required. Start with one session and see the difference.

Book and Assess

Book your first session. We start with a baseline assessment — sprint times, strength numbers, agility scores, body composition — so we know exactly where you are.

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Train with Purpose

Get a program built around your sport, your body, and your goals. Every session is coached, tracked, and adjusted as you progress.

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See Your Numbers Move

Regular progress checks show real improvement — faster 40-yard times, heavier lifts, sharper agility. Numbers, not guesswork.

Four Ways to Train

Private. Group. Team. Online.

Every session is built around strength, speed, and agility. The format depends on how you want to train.

1:1

Private Training

$45 – $100 / session

One-on-one coaching tailored to your sport, your goals, and your body. The fastest path to measurable improvement.

Personalised speed and agility programming
Strength and conditioning
Baseline assessment and progress tracking
Flexible scheduling, outdoor locations

3-6

Small Group

$30 – $40 / person / session

3 to 6 athletes training together. Same coaching quality, competitive energy, and better value per session.

Youth soccer speed camps (Saturday mornings)
Adult fitness and conditioning groups
Women's strength sessions
Parks, outdoor venues, and training facilities

Team and Club

$15 – $20 / player / session

Your coach brings the team. Felix runs the SSA session. 8 to 15 players per session — one relationship fills a full training block.

Soccer clubs and academy teams
Football programs (off-season conditioning)
Speed, agility, and strength for the full squad
Coaches: book a demo session for your team

Online Coaching

$45 – $55 / session

Train with Felix from anywhere in the world. Live video sessions plus a custom program you follow between calls. Same methodology, no geography limit.

Live 1:1 coaching via Zoom or FaceTime
Custom SSA program sent between sessions
Progress tracking and check-ins
Available worldwide — any time zone

Who We Train

Four Markets. One Focus.

Every athlete gets the same SSA methodology. The programming adapts to the sport and the goal.

Soccer Youth (10–20)

Youth clubs and academies — worldwide

Speed, agility, and first-step quickness for competitive youth soccer players. Private 1:1, group camps, and team sessions. Felix's core — this is where the results speak loudest.

Adults — General Fitness

Weight loss, conditioning, women's strength

Strength and conditioning for adults who want structure, accountability, and real progress tracking. Private sessions and small group formats available.

Football

Inbound demand — growing globally

Speed and agility training for football athletes. Inbound demand is growing — Felix accepts football clients for 1:1, group, and team sessions.

Multi-Sport and Test Prep

Track, general athletics, police and fitness testing

General SSA training that transfers to any sport or physical goal. Shuttle runs, sprint technique, functional strength. No sport-specific branding — just speed, strength, and agility.

Results

What Clients Say

Feedback from athletes and clients.

"Felix built a program around my son's soccer season — speed and agility work twice a week. His 40-yard time dropped half a second in 8 weeks. The baseline numbers made it real."

Parent, Canada

Youth Soccer — Private 1:1

"I needed to pass my fitness test and was running out of time. Felix built a 12-week plan covering the shuttle run, push-ups, and endurance. Passed on the first attempt."

Adult Client, Canada

Test Prep — Private 1:1

"We brought Felix in for our U14 team — 12 players, once a week for off-season. The agility work translated directly to the pitch. Two parents have now signed up for private sessions."

Club Coach, Canada

Soccer Club — Team Training

Testimonials represent typical client experiences. Individual results vary based on commitment and starting fitness level.

Pricing

Training Options & Pricing

All sessions are 60 minutes. Recommended: 2 to 3 sessions per week. Membership plans are paid three months in advance.

Youth Soccer Performance Pathway

A progressive pathway focused on Strength, Speed, Agility, Conditioning, Movement and Soccer Fitness.

Stage 1

Roots

Drop-in: $70/session
Private: $120/session
Membership: $80/session

Stage 2

Silver

Private: $105/session
Program: $90/session

Stage 3

Bronze

Membership: $60/session
Non-member: $80/session

Stage 4

Gold

Membership: $45/session
Non-member: $70/session

Regular Training Options

Private coaching for all ages and fitness levels. Longer commitments = better rates.

Plan	Per Session	Details
Private Session	$100	No commitment — try a session
10+ Sessions	$80	Flexible scheduling
1-Month Plan	$70	Short-term commitment
3-Month Plan	$60	Starter commitment
6-Month Plan	$55	Intermediate commitment
1-Year Membership	$45	Best value — lowest per-session rate

2-Sessions-Per-Week Membership

Commit to two sessions per week for the best monthly rates. Payments made three months in advance.

Membership	Per Session	Monthly	Quarterly Payment
1-Year Membership	$45	$360/month	$1,080
6-Month Membership	$50	$400/month	$1,200
Short-Term Special	$60	$480/month	$1,440

Family & Group Training

Train together — families, friends, and teams.

Group Size	Per Session
3–5 Athletes	$200
Team of 4–6	$200
Team of 8–10	$250
Team of 10–12+	$350

Online Coaching

Train with Felix from anywhere in the world. Live video sessions plus custom programming.

Plan	Per Session
Online Membership	$45
Online Non-Membership	$55

24-hour cancellation policy applies. Missed sessions do not reduce membership payments. Two weeks' written notice required to cancel.

Your Progress

Baseline. Track. Improve.

Every client starts with a baseline assessment. We measure what matters, then track your progression so you see real numbers — not guesswork.

Strength

Deadlift 1RM
Back squat
Push-ups (max)
Pull-ups (max)

Speed

40-yard dash
20m sprint
Shuttle run
Reaction drill

Agility

T-test
Pro agility
Illinois run
L-drill

Plus body weight, composition, resting heart rate, and endurance benchmarks. Progress checks every 4 to 8 weeks.

Sample Client Progression

8-week training block — youth soccer athlete

Deadlift

Push-ups

40yd

T-Test

Shuttle

Agility

Baseline (Day 1) Week 8

About

Meet Felix

Uwimana Felix

Founder and Performance Coach — Fit-SSA

I'm a World Athletics registered athlete from Rwanda who competed in track and field at the national level. I trained in East African speed systems, French national-level athletics programmes, and US college conditioning. I now train athletes globally — online and in person — bringing everything I've learned to build the best SSA training operation wherever you are.

I specialise in speed, strength, and agility. That's it. I don't try to be everything to everyone — I focus on the three things that make the biggest difference in athletic performance and general fitness.

Every programme starts with a baseline assessment because progress without numbers is just hope. You'll see your sprint times drop, your lifts go up, and your agility scores improve — and you'll have the data to prove it.

Credentials

World Athletics — Registered Athlete (Rwanda)
BCRPA Personal Trainer
Club Coach — Track and Field
Infofit Career College PT
Group Fitness Instructor
PMP (Canada)

Felix Uwimana — Track and Field Champion, Rwanda

2,000+

Athletes

Countries

Products

Focus: SSA

With FIFA World Cup winner David Trezeguet

FAQ

Common Questions

Where do you train?

Felix trains athletes globally — online and in person. In-person sessions are mobile — parks, outdoor facilities, and training venues. Online coaching is available worldwide via live video. No gym membership required.

My kid plays soccer — is this just speed work?

Speed is part of it. SSA covers strength, speed, and agility — all three matter for soccer. The program is built around your child's position, season schedule, and current fitness level. We measure everything at baseline and track improvement over time.

I'm an adult looking to get fit — is this too intense?

No. Every program starts with a baseline assessment so Felix knows where you are. The programming meets you at your level — whether you're getting back into fitness or pushing for a specific goal. Adults make up a significant part of the client base.

How does team training work?

Your coach brings the team — 8 to 15 players. Felix runs a structured SSA session (speed drills, agility work, strength circuits). It's priced per player at $15 to $20 per head, so the club gets specialist coaching at a fraction of private rates. Coaches can book a demo session first.

What about sports other than soccer and football?

SSA training transfers to any sport — the speed, strength, and agility work is foundational. Felix trains athletes from track, general fitness, and multi-sport backgrounds. The methodology is the same; the programming adapts to your needs.

Can I try one session before committing?

Yes. The single session at $100 is exactly for that. No commitment, no pressure. Most clients move to a package after the first session because they see the structure and quality of the coaching.

Get Started

Book Your Session

Start with a single session or ask about packages. No pressure.

Reach Out

Email
fpc24hr@gmail.com

WhatsApp
+250 783 520 201

Call or Text
+1 672 337 7399

Instagram
@fitssa7

TikTok
@fitssa7

YouTube
@fitssa7

Location
Global — online and in person

Referral Rewards

Refer a friend and get 5% off your next month or receive training credit. Applies for every new client you bring in.

Prefer to book directly?

Skip the form — pick a time that works for you.

Book on Calendly

New Client? Complete Your Intake Form

Before your first session, please fill out our client intake form — personal details, fitness goals, training experience, injury history, and availability.

Client Intake Form

Felix will send you the link when you book your first session.