Strength • Speed • Agility

The SSA Specialist.

Richmond & Vancouver, BC

Private training, small groups, and team sessions for youth athletes and adults. We do one thing — speed, strength, and agility — and we do it better than anyone in the Lower Mainland.

2,000+
Athletes Trained
7+
Countries
10+
Years Coaching
Book Your First Session

Or book directly: Schedule on Calendly →

World Athletics Registered BCRPA Certified 7 Countries • 10+ Sports
How It Works
Three Steps to Start
No lock-in required. Start with one session and see the difference.
1

Book and Assess

Book your first session. We start with a baseline assessment — sprint times, strength numbers, agility scores, body composition — so we know exactly where you are.

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2

Train with Purpose

Get a program built around your sport, your body, and your goals. Every session is coached, tracked, and adjusted as you progress.

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3

See Your Numbers Move

Regular progress checks show real improvement — faster 40-yard times, heavier lifts, sharper agility. Numbers, not guesswork.

Three Ways to Train
Private. Group. Team.
Every session is built around strength, speed, and agility. The format depends on how you want to train.
Private 1:1 speed and agility training
1:1

Private Training

$55 – $100 / session

One-on-one coaching tailored to your sport, your goals, and your body. The fastest path to measurable improvement.

  • Personalised speed and agility programming
  • Strength and conditioning
  • Baseline assessment and progress tracking
  • Flexible scheduling, outdoor locations
Small group outdoor fitness training
3-6

Small Group

$30 – $40 / person / session

3 to 6 athletes training together. Same coaching quality, competitive energy, and better value per session.

  • Youth soccer speed camps (Saturday mornings)
  • Adult fitness and conditioning groups
  • Women's strength sessions
  • Parks and outdoor venues in Richmond and Vancouver
Team soccer training on field
8+

Team and Club

$15 – $20 / player / session

Your coach brings the team. Felix runs the SSA session. 8 to 15 players per session — one relationship fills a full training block.

  • Soccer clubs and academy teams
  • Football programs (off-season conditioning)
  • Speed, agility, and strength for the full squad
  • Coaches: book a demo session for your team
Who We Train
Four Markets. One Focus.
Every athlete gets the same SSA methodology. The programming adapts to the sport and the goal.

Soccer Youth (10–20)

~10,500 registered in Richmond and Vancouver (BC Soccer)

Speed, agility, and first-step quickness for competitive youth soccer players. Private 1:1, group camps, and team sessions. Felix's core — this is where the results speak loudest.

Adults — General Fitness

Weight loss, conditioning, women's strength

Strength and conditioning for adults who want structure, accountability, and real progress tracking. Private sessions and small group formats available.

Football

Inbound demand — ~3,000–5,000 youth in Metro Vancouver

Speed and agility training for football athletes. Inbound demand is growing — Felix accepts football clients for 1:1, group, and team sessions.

Multi-Sport and Test Prep

Track, general athletics, police and fitness testing

General SSA training that transfers to any sport or physical goal. Shuttle runs, sprint technique, functional strength. No sport-specific branding — just speed, strength, and agility.

Results
What Clients Say
Feedback from athletes and clients in Richmond and Vancouver.
"Felix built a program around my son's soccer season — speed and agility work twice a week. His 40-yard time dropped half a second in 8 weeks. The baseline numbers made it real."
Parent, Richmond
Youth Soccer — Private 1:1
"I needed to pass my fitness test and was running out of time. Felix built a 12-week plan covering the shuttle run, push-ups, and endurance. Passed on the first attempt."
Adult Client, Vancouver
Test Prep — Private 1:1
"We brought Felix in for our U14 team — 12 players, once a week for off-season. The agility work translated directly to the pitch. Two parents have now signed up for private sessions."
Club Coach, Richmond
Soccer Club — Team Training

Testimonials represent typical client experiences. Individual results vary based on commitment and starting fitness level.

Pricing
Simple. Transparent.
All sessions are 60 minutes. Recommended: 2 to 3 sessions per week.

Single

$100
per session
Try a session. No commitment.

5-Pack

$80
per session
5 sessions = $400

3-Month

$55
per session
Starter commitment

6-Month

$50
per session
Intermediate
+ 4 free sessions

Annual

$45
per session
Best value
+ 20 free sessions

Small Group: $30–$40/person  •  Team/Club: $15–$20/player  •  Family (up to 4): $150/120min

Pay upfront for 10% off any package. 24-hour cancellation policy applies.

Your Progress
Baseline. Track. Improve.
Every client starts with a baseline assessment. We measure what matters, then track your progression so you see real numbers — not guesswork.

Strength

  • Deadlift 1RM
  • Back squat
  • Push-ups (max)
  • Pull-ups (max)

Speed

  • 40-yard dash
  • 20m sprint
  • Shuttle run
  • Reaction drill

Agility

  • T-test
  • Pro agility
  • Illinois run
  • L-drill

Plus body weight, composition, resting heart rate, and endurance benchmarks. Progress checks every 4 to 8 weeks.

Sample Client Progression

8-week training block — youth soccer athlete, Richmond
Deadlift
Push-ups
40yd
T-Test
Shuttle
Agility
Baseline (Day 1) Week 8
Training in Action
Speed Drills. Agility Work. Real Results.

Follow Felix on social media for training clips, speed sessions, and client transformations.

IG @fitssa7 TikTok @fitssa7 YouTube @fitssa7
About
Meet Felix

Uwimana Felix

Founder and Performance Coach — Fit-SSA

I'm a World Athletics registered athlete from Rwanda who competed in track and field at the national level. I trained in East African speed systems, French national-level athletics programmes, and US college conditioning. I brought all of that to Richmond and Vancouver for one reason — to build the best SSA training operation in the Lower Mainland.

I specialise in speed, strength, and agility. That's it. I don't try to be everything to everyone — I focus on the three things that make the biggest difference in athletic performance and general fitness.

Every programme starts with a baseline assessment because progress without numbers is just hope. You'll see your sprint times drop, your lifts go up, and your agility scores improve — and you'll have the data to prove it.

Credentials

  • World Athletics — Registered Athlete (Rwanda)
  • BCRPA Personal Trainer
  • Club Coach — Track and Field
  • Infofit Career College PT
  • Group Fitness Instructor
  • PMP (Canada)
Felix Uwimana — Track and Field Champion, Rwanda
2,000+
Athletes
7+
Countries
3
Products
1
Focus: SSA
Felix with FIFA legend David Trezeguet

With FIFA World Cup winner David Trezeguet

FAQ
Common Questions
Where do you train?
Parks and outdoor facilities in Richmond and Vancouver. Sessions are mobile — Felix comes to a location that works for you within the service area. No gym membership required.
My kid plays soccer — is this just speed work?
Speed is part of it. SSA covers strength, speed, and agility — all three matter for soccer. The program is built around your child's position, season schedule, and current fitness level. We measure everything at baseline and track improvement over time.
I'm an adult looking to get fit — is this too intense?
No. Every program starts with a baseline assessment so Felix knows where you are. The programming meets you at your level — whether you're getting back into fitness or pushing for a specific goal. Adults make up a significant part of the client base.
How does team training work?
Your coach brings the team — 8 to 15 players. Felix runs a structured SSA session (speed drills, agility work, strength circuits). It's priced per player at $15 to $20 per head, so the club gets specialist coaching at a fraction of private rates. Coaches can book a demo session first.
What about sports other than soccer and football?
SSA training transfers to any sport — the speed, strength, and agility work is foundational. Felix trains athletes from track, general fitness, and multi-sport backgrounds. The methodology is the same; the programming adapts to your needs.
Can I try one session before committing?
Yes. The single session at $100 is exactly for that. No commitment, no pressure. Most clients move to a package after the first session because they see the structure and quality of the coaching.
Get Started
Book Your Session
Start with a single session or ask about packages. No pressure.

Reach Out

@
WA
PH
Call or Text
+1 672 337 7399
IG
Instagram
@fitssa7
TT
TikTok
@fitssa7
YT
YouTube
@fitssa7
BC
Location
Richmond and Vancouver, BC
Referral Rewards

Refer a friend and get 5% off your next month or receive training credit. Applies for every new client you bring in.

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New Client? Complete Your Intake Form

Before your first session, please fill out our client intake form — personal details, fitness goals, training experience, injury history, and availability.

Client Intake Form

Felix will send you the link when you book your first session.

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